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good diet for someone

 
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ishseena
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Joined: 30 Nov 2013
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PostPosted: Mon Dec 09, 2013 7:46 am    Post subject: good diet for someone Reply with quote

I'm probably 20 pounds over weight. I would like to loose this weight. I'm looking to go onto a diet soon. What are some good guidelines to the diets? I've never done this before. One of my friends has been told the atkins diet is the best in which you can loose a lot of weight. What is a good diet for someone like me? Is Atkins the right way? I donít know what is the Atkins diet? Please advice me.
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