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create a fitness program for me

 
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adrianax
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Joined: 09 Nov 2013
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PostPosted: Sun Nov 10, 2013 10:33 am    Post subject: create a fitness program for me Reply with quote

I am quite overweight and I have a family history of heart problems which concerns me. I am more focused on becoming fit, rather than for looks. I can't afford to go to the gym or to get a professional to create a fitness program for me, but I don't want to use exercise videos because I get stir-crazy sitting in my house all the time. Can someone suggest a fitness program that I can use to loose at least 50 pounds?
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