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would like you to suggest any

 
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juvaliya
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Joined: 01 Feb 2014
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PostPosted: Tue Feb 18, 2014 6:00 am    Post subject: would like you to suggest any Reply with quote

Hey dear, I am 28 years old male and would like you to suggest any website or books or comments for having a nutrition plan which would include high proteins, vitamins and minerals but low in carbs and fats. Actually, I eat a lot of fruits, carbs, and fats but really do not know what foods contain what nutrition in particular and how much do I need to consume daily, what all foods are good for building a strong body, and the recommended daily eating plans.
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