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How to quit smoking?

 
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Jensen
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PostPosted: Tue Apr 24, 2012 10:36 am    Post subject: How to quit smoking? Reply with quote

Well I am Chain Smoker and this bad habit really spoils me. Once upon a time I was healthy and energetic person but now due to this habit I am totally sick person now. Tell me how can I quit smoking or at least minimize my daily cigarette consumption.

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Adal bert
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PostPosted: Tue Apr 24, 2012 2:51 pm    Post subject: Reply with quote

By controlling on your emotions and mind you can get rid from smoking .

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Xeeoo3
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PostPosted: Wed May 02, 2012 7:59 am    Post subject: Reply with quote

Its almost impossible to quite smokin
i cant stop it
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moodyhilly
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PostPosted: Mon May 07, 2012 11:10 pm    Post subject: Reply with quote

Smoking is really bad habit and they really big damages for our health. So avoid smoking to controlling on your mind and eating more fruits and healthy food. Using more e-cigarette are good to quite smoking.

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castillonewsom
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PostPosted: Thu Jul 05, 2012 11:19 am    Post subject: Reply with quote

It is a very easy to quit smoking but you need passion to quit it. First of all see the all smoking causes video to know how it is dangerous for our health. Habit of eating fresh fruits and vegetable can helps more.

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henrywronger
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PostPosted: Tue Jul 17, 2012 11:14 pm    Post subject: Reply with quote

Quitting smoking causes you to seem hungrier. Consume little and common repasts to boost metabolism rate. You seem satiated and you do not put on heaviness as you have smaller meals. Rink allotments of water. You should consume at least eight glasses of water each day. Water cleans away body toxins and you seem more full and hydrated.

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PatrikWilston
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PostPosted: Fri Jul 27, 2012 11:49 pm    Post subject: Reply with quote

Smoking is really dangerous for health. People who smoke they have to try hard to quite smoking because it invites several disease which are dangerous for health. Cancer, asthma and etc are occurs because of chewing tobacco and smoking.

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Rickryne
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PostPosted: Wed Aug 01, 2012 7:50 pm    Post subject: Reply with quote

Are you quite smoking then doing more yoga and meditation exercise is really good to controlling our mind to reducing or quite smoking very fast.

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eliotolivar
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PostPosted: Thu Aug 16, 2012 12:47 pm    Post subject: Reply with quote

Quite smoking is quite easy one way. If you are thinking positive and determined by mind that quite smoking is very easy for you and do not need any kind of support of any supplements. If you need that you can choose the e cigarette too.
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Percymasson
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PostPosted: Mon Oct 22, 2012 11:23 am    Post subject: Reply with quote

Smoking is really dangerous habit for all and they life it is really hard task for all, so avoid soon smoking is really good for your health. Discuss with your friends in that case and self confidence is really most important to quite smoking soon.

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prbiorbyt
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PostPosted: Mon Nov 05, 2012 5:42 am    Post subject: Reply with quote

Most smokers today know that smoking is bad for their health and harmful to people around them. Medications help you stop smoking by reducing cravings and withdrawal symptoms without the use of nicotine.

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callumpowel
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PostPosted: Mon Nov 19, 2012 1:28 pm    Post subject: Reply with quote

If nicotine was the difficulty then every person who likes to stop would just use patches or gums and they would stop effortlessly but this is absolutely not the case. Those who do claim achievement do so because of willpower.

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andrews81
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PostPosted: Sun Dec 23, 2012 5:50 am    Post subject: Reply with quote

Smoking kills. Almost everyone knows that, even those who are badly into the habit and find it difficult to quit. Almost everyone who knows the fact that smoking deteriorates the body, must have tried at least once in their life to quit the habit, but then it is never very easy. The following are the ways that could help quit smoking to those who are finally ready to do that. To start with the person who wishes to quit smoking needs to have the confidence and faith in his/her decision. Benefit of doubt always helps the person to gain that confidence that helps them go through the change easily. This is why, it is better to give yourself that benefit of doubt, the state of mind of a person makes all the difference at the end of the day.

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Chrisbestin
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PostPosted: Fri Jan 18, 2013 5:13 pm    Post subject: Reply with quote

Smoking is one of the bad habit for person. I understand that it is hard to quite smoking, You have to create personal plan to quite cigarette. Avoid the friendship of your friends, who does smoking regularly. Chew chewing um to take away from attention of cigarettes.

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